Carotene alpha
Alpha carotene is a type of carotenoids, which are pigments found in many fruits and vegetables. Alpha carotene is a powerful antioxidant, and the human body can convert some of it into vitamin A, which is essential for healthy eyes, skin, and the immune system.
Benefits:
Antioxidant: Helps protect cells from damage caused by free radicals.
Promotes eye health: Helps improve vision, especially in low light conditions.
Immune system support: Enhances the body's ability to fight infection.
Sources:
Alpha carotene is commonly found in:
Carrots
Spinach
Broccoli
Cantaloupe
Orange fruits such as oranges and mangoes
Eating foods rich in alpha carotene is part of a healthy, balanced diet.
