Bromine
Bromine is a chemical element that is considered a trace element, with the symbol Br and atomic number 35. Bromine is less well known in the context of nutrition than some other elements, but it plays a role in some vital functions.
Nutritional properties:
Food sources: Bromine can be found in some foods, such as:
Seafood.
Some fruits and vegetables.
Whole grains.
Potential benefits:
Role in thyroid function: Bromine is thought to affect thyroid function, but it is not an essential element like iodine.
Effects on the nervous system: There is some research that suggests bromine may have calming and sleep-promoting effects, but more studies are needed to fully understand its role.
Precautions:
Required amounts: There are no official dietary recommendations for bromine, and it is considered to be needed in trace amounts.
Excess exposure: Exposure to large amounts of bromine can lead to negative side effects, such as respiratory problems or skin disorders.
