Boron
Boron is a chemical element that is considered a trace element, and its symbol is B and its atomic number is 5. Although the body's needs for boron are considered small, it plays an important role in some vital processes. Here is an overview of boron in nutrition:
Nutritional properties:
Food sources: Boron is found in many foods, such as:
Fruits (such as apples and pears).
Vegetables (such as broccoli and cabbage).
Nuts (such as almonds and walnuts).
Whole grains.
Potential benefits:
Bone health: Research suggests that boron may help improve bone health by enhancing calcium and magnesium metabolism, which can reduce the risk of osteoporosis.
Hormonal balance: It is believed to play a role in regulating hormone levels, including estrogen and testosterone, which can affect reproductive health.
Mental improvement: Some studies suggest that boron may contribute to improving cognitive function and memory.
Precautions:
Required amounts: There are no precise recommendations for the optimal daily amount of boron, but low amounts consumed from food sources are considered safe.
Avoid high doses: Taking large amounts of boron supplements can lead to negative side effects, such as gastrointestinal problems.
