Aspartic acid (Proteins)
Aspartic acid is a non-essential amino acid, considered one of the important amino acids in the body. It is widely used in the synthesis of proteins and is involved in many vital processes.
The main functions of aspartic acid:
Protein synthesis: Aspartic acid is used in the construction of proteins, and is considered part of many enzymes.
Neurotransmitter: It acts as an excitatory neurotransmitter in the central nervous system, which contributes to the regulation of nerve activity.
Energy production: It participates in the Krebs cycle (citric acid cycle), which is an essential process for energy production in cells.
Nitrogen balance: It helps regulate the nitrogen balance in the body, which is considered important for muscle health and growth.
Food sources:
Aspartic acid can be found in a variety of foods, including meat, fish, and dairy products, in addition to some plant sources such as legumes and grains.
Potential benefits:
Aspartic acid is believed to help improve athletic performance and support brain health. It is also used in some nutritional supplements to improve energy levels. However, it is best to consult a doctor before starting to use supplements.
